Guide to Managing Insomnia
1.30pm
Studies have shown that sleep is vital for our health, mood, and memory consolidation.
Challenges related to sleep and fatigue tend to increase as we become increasingly stressed. Around 30% of the UK population suffers from insomnia, which is the most common sleep disorder in the UK.
Understand how the Insomnia cycle works from a scientific perspective and some key tactics to breaking the loop. Even if you don’t have Insomnia this is a great process to understand as this works for so many other situations in life that you may need to change!
Location: Library
Louise Herzog
Louise's journey is an inspiring example of the resilient human spirit. Louise embarked on a mission to revolutionise our thinking and unleash our full potential, leading to the development of the Revolution Performance Mindset. This groundbreaking approach blends scientific and alternative techniques to help us unlock our true strength. When the COVID-19 pandemic struck, Louise found herself supporting others through the immense stress and mental health challenges it brought. However, she faced her own setback when she experienced early menopause after receiving the COVID-19 vaccine. But Louise never let adversity hold her back. With her comprehensive mind and body approach, she embraced meditation, cold water therapy, breathwork, and strength-based training to find balance during perimenopause. Her game- changing discovery of the HRV (Heart Rate Variability) method that she uses with athletes inspired her to demonstrate how this can also revolutionize how we manage menopausal emotions! Recognising the lack of awareness and support available to women in similar situations, Louise expanded her offerings through The Menopause PT developing the Menopause Athlete Method - not just for Athletes but everyday women wanting to nail menopause like a champion! This holistic and science-based approach is designed to empower women to embrace their health, regain control and Unleash their Inner Warrior!